Weigh In record (no journal entry) for 21 June 2023
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182.5 lb
Lost so far: 122.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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553 kcal
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Fat: 21.82g | Prot: 16.38g | Carb: 70.15g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Oliven Geschwärzt, Beste Ernte Sonnenmais, Grüne Brechbohnen, Kirschtomaten, Radieschen, Lidl Salatgurke, Edeka Kopfsalat . more...
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gaining 1.2 lb a week
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