Weigh In record (no journal entry) for 21 June 2023
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128.5 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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383 kcal
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Fat: 21.70g | Prot: 27.30g | Carb: 20.18g.
Breakfast: Творог 5%, Сметана 20%, Сыр Российский, Сухари. Lunch: Суп из Говядины. more...
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gaining 0.8 lb a week
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romanovamp's weight history
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