Weigh In record (no journal entry) for 24 June 2023
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244.9 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2339 kcal
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Fat: 94.20g | Prot: 158.93g | Carb: 204.13g.
Dinner: Marie Blachère Baguette, Samia Dürüm, Oignons, Auchan Double Concentré de Tomates , Puget Huile d'olive Vierge Extra Bio, Méxicaine Poulet Brochette Maître Coq, U Miel de Fleurs. Snacks/Other: Siggi's Skype Vanille, Snickers Barre Glacée, Lotus Glace Spéculos , Mavrommatis Yaourt Grec 2%, St Môret Mini Léger 8%, Mavrommatis Yaourt Grec 2%, U Miel de Fleurs. more...
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losing 3.1 lb a week
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