Weigh In record (no journal entry) for 24 June 2023
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127.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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401 kcal
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Fat: 31.56g | Prot: 24.93g | Carb: 2.42g.
Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Bratwurst. more...
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losing 4.6 lb a week
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