Weigh In record (no journal entry) for 24 June 2023
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2518 kcal
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Fat: 121.78g | Prot: 108.82g | Carb: 162.30g.
Lunch: Vitasia Dim Sum Gyoza, Avocado, Appel, AH Andijvie Fijngesneden, AH Gesneden Uien, Knoflook, Olijfolie. Dinner: Friet Speciaal, AH Sla Compleet Caesar Salade , Lamskotelet, Hertog Jan 0.0, Chardonnay, Kip Drumstick met Vel. Snacks/Other: Appelkruimeltaart. more...
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losing 9.3 lb a week
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