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donaldina
Journal
24 Jun 23
donaldina's Journal, 24 June 2023
donaldina's Profile
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🙏😘
133.4 lb
Lost so far:
34.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
1489 kcal
Fat: 77.57g | Prot: 48.64g | Carb: 144.91g.
Breakfast:
Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst , REWE Malfabrot, Kaffee.
Lunch:
Schokomuffin, Eierwaffeln, K-Classic Wiener Würstchen, Thermomix Kartoffelsuppe.
Snacks/Other:
Kaffee.
more...
1493 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 4.6 lb a week
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