Weigh In record (no journal entry) for 24 June 2023
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185.0 lb
Lost so far: 84.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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138 kcal
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Fat: 4.50g | Prot: 9.90g | Carb: 14.10g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%. more...
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losing 0.2 lb a week
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ukka2010's weight history
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