Weigh In record (no journal entry) for 13 July 2015
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123.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1155 kcal
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Fat: 41.92g | Prot: 73.53g | Carb: 141.74g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Vitafusion Fiber Well Gummies, Vitafusion Women's Daily Multivitamin, Chobani Coconut Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee with Cream and Sugar. Lunch: Lemon Juice, Meijer Finely Shredded Mexican Cheese, HEB Traditional Hummus, Baby Spinach, Quest Chocolate Peanut Butter Protein Bar. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande), AMC Movie Theater Popcorn (Small). more...
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gaining 3.5 lb a week
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