Weigh In record (no journal entry) for 24 June 2023
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147.1 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1224 kcal
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Fat: 60.06g | Prot: 103.80g | Carb: 63.33g.
Breakfast: Rührei, Horeca Gouda, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Swiss Premium Bio Hüttenkäse, Eat Happy Maki Mix Lachs Thunfisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 15.4 lb a week
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