Anita Chavez's Journal, 23 June 2023


Diet Calendar Entries for 23 June 2023:
2121 kcal Fat: 85.90g | Prot: 217.28g | Carb: 111.73g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Qualitá Chipa de Queijo . Lunch: Mexerica, Tomates, Estrogonofe de Frango. Dinner: Koni Store Temaki de Salmão sem Arroz, Hot Roll, Sashimi de Salmão. Snacks/Other: Maçãs Gala, Estrogonofe de Frango. more...
460 kcal Activities & Exercise: Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...



     
 

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