Rafab88's Journal, 23 June 2023

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Weigh In record (no journal entry) for 23 June 2023

268.1 lb Lost so far: 0 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2023:

2457 kcal

Fat: 60.88g | Prot: 136.07g | Carb: 339.92g. Breakfast: Melão Amarelo, Ovo Cozido. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango, Camil Arroz Branco. Snacks/Other: Maçãs Gala, Banana Brasil Banana da Prata. more...

2975 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.3 lb a week

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Rafab88's Journal, 23 June 2023

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