Weigh In record (no journal entry) for 24 June 2023
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93.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1700 kcal
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Fat: 60.83g | Prot: 104.01g | Carb: 171.89g.
Breakfast: 低糖質あんこ, Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, きな粉, Woolworths High Protein Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Fresh Frozen Blueberries. Lunch: ゆで卵, 焼き餃子, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, とんこつラーメン. Dinner: Myprotein 100% Inulin, KFC Double Tender Burger. more...
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losing 4.6 lb a week
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