Weigh In record (no journal entry) for 23 June 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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882 kcal
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Fat: 33.90g | Prot: 50.66g | Carb: 104.84g.
Lunch: Bananas, Eggland's Best Hard Boiled Eggs, Oat Bran English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Victoria White Clam Sauce, Barilla Protein Plus Spaghetti. more...
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losing 1.4 lb a week
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Sarafinia's weight history
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