JustMe_HH's Journal, 13 July 2015

176.1 lb Lost so far: 43.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 92.06g | Prot: 71.15g | Carb: 121.82g.   Breakfast: Pat's Rührei. Lunch: Körfez Ayran, Gemüsepfanne Provence mit Hähnchenfleisch. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Rotkäppchen Camembert der Rahmige, Bresso Kräuter der Provence, Landbäckerei Weizenmischbrot, Wassermelone. Snacks/Other: Kaffee mit Milch + 1 TL Zucker. more...

2755 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Standing - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours and 26 minutes. more...