Weigh In record (no journal entry) for 23 June 2023
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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722 kcal
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Fat: 23.75g | Prot: 63.50g | Carb: 65.75g.
Breakfast: Kodiak Cakes Protein Oats, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. more...
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gaining 5.6 lb a week
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