Weigh In record (no journal entry) for 23 June 2023
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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140 kcal
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Fat: 1.89g | Prot: 1.53g | Carb: 31.95g.
Breakfast: Peras, Morangos Congelados Não Adocicado, AdeS Leite de Amêndoa Sabor Baunilha. more...
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losing 6.3 lb a week
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