Weigh In record (no journal entry) for 23 June 2023
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324.3 lb
Lost so far: 127.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2255 kcal
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Fat: 99.68g | Prot: 142.68g | Carb: 187.20g.
Breakfast: Maddog Whey, Lay's Thai Sweet Chilli Potato Chips, Egg (Whole), Albany Superior Brown Bread. Lunch: Sweet Potato Fries, Ostrich Minced (Cooked, Pan-Grilled). Dinner: Beacon TV Bar Slab, Air Fryer French Fries, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. more...
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losing 18.5 lb a week
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marbroza's weight history
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