pericat's Journal, 13 July 2015

190.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 60.60g | Prot: 71.59g | Carb: 211.44g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese. Dinner: Grimm's 10" Flour Tortillas, Armstrong cheddar cheese, old, Black Beans & Rice Burritos. more...

3107 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, trailriding - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...