Weigh In record (no journal entry) for 23 June 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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942 kcal
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Fat: 25.11g | Prot: 47.23g | Carb: 146.33g.
Breakfast: Siyah Zeytin, Migros Kiraz, Bahçıvan Taze Kaşar Peyniri. Lunch: Dimes Osmanlı Şırası, İskender Kebap. more...
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gaining 0.1 lb a week
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cyclistyalçın's weight history
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