Weigh In record (no journal entry) for 23 June 2023
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124.3 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2194 kcal
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Fat: 90.11g | Prot: 135.80g | Carb: 209.34g.
Breakfast: Continente Chocolate Negro 70% sem Adição de Açúcar, Ovo, Zumub 100% Whey Chocolate , Pingo Doce Aveia Proteica , Banana. Lunch: Bolo de Banana, Damascos ou Alperces, Atum em Óleo (Enlatado), Carne de Peito de Peru, Arroz Branco (Médio, Cozido). Dinner: Continente Tiras de Bacon Fumado, Lidl Queijo Flamengo Light, Lidl Pão da Avó, Recheio de Pão, Lidl Hambúrguer de Vaca. Snacks/Other: Milbona Pudim Proteico, Peras. more...
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gaining 1.0 lb a week
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