Weigh In record (no journal entry) for 23 June 2023
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85.3 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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507 kcal
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Fat: 9.80g | Prot: 47.13g | Carb: 52.93g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet, Домик в деревне Творог Мягкий 0,1%, Кофе. Lunch: Bombbar Protein Chips Bacon & Paprika. Dinner: Кофе, Черешня, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
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1115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 11 hours and 14 minutes. more...
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gaining 1.5 lb a week
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