Weigh In record (no journal entry) for 23 June 2023
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1016 kcal
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Fat: 69.36g | Prot: 44.53g | Carb: 49.22g.
Breakfast: Gut & Günstig Walnüsse, Kiwi. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Alpro Joghurt Kokosnuss, Spiegelei. more...
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losing 1.5 lb a week
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ines-h's weight history
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