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Hmmm mal sehen ob’s nächsten Montag stehen bleibt :D
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168.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1327 kcal
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Fat: 41.38g | Prot: 46.58g | Carb: 191.64g.
Breakfast: Tee, Plattpfirsich, Alpro Soya Sojajoghurt Vanille. Lunch: Stärke, Rapsöl, Spitzpaprika, REWE Bio Klare Gemüsebrühe, Sojasoße, Aprikosenkonfitüre, REWE Bio Räucher Tofu, Zwiebeln, Aldi Jasmin Reis, Papa Joe's BBQ Soße. Dinner: Gutfried Wie Räucherlaxx Vegan, Carat Spargelcremesuppe, Kania Backerbsen. more...
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losing 3.5 lb a week
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