Weigh In record (no journal entry) for 23 June 2023
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116.2 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1790 kcal
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Fat: 82.60g | Prot: 54.85g | Carb: 150.50g.
Breakfast: Черемушки Улитка с Кремом и Изюмом, Кофе. Lunch: Snickers Сникерс, Кофе, Картофельное Пюре, Меридиан Форшмак Сельдь Рубленая Соленая. Dinner: Виски, Запеченный или Жареный Лосось, Салат Овощной, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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