Weigh In record (no journal entry) for 23 June 2023
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123.9 lb
Lost so far: 26.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1306 kcal
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Fat: 63.09g | Prot: 99.58g | Carb: 84.41g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Kırmızı Domates, Domatesler, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Yeşil Acı Biber, Tatlı Kırmızı Biber, Yeşil Biber, Fırında Tavuk, Mutfağım Dondurulmuş Parmak Patates. more...
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losing 0.5 lb a week
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_sarisekerr's weight history
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