Weigh In record (no journal entry) for 13 July 2015
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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877 kcal
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Fat: 13.48g | Prot: 26.04g | Carb: 169.94g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.0 lb a week
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