Weigh In record (no journal entry) for 13 July 2015
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
2017 kcal
|
Fat: 52.68g | Prot: 191.51g | Carb: 200.45g.
Breakfast: JYM Supplement Science Pro JYM, Oatmeal, Prime Nutrition Intra-MD, Skippy Natural Creamy Peanut Butter, Honey, Egg, Egg White. Lunch: Asparagus, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: JYM Supplement Science Pro JYM, Sbarro Cheese Calzone, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Granny Smith Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foxtrot7777's weight history
|