Weigh In record (no journal entry) for 23 June 2023
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212.7 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1319 kcal
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Fat: 40.03g | Prot: 110.49g | Carb: 86.15g.
Breakfast: Schwartau Samt Himbeere, Gut & Günstig Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Harry Protein Toastbrötchen 20 . Lunch: Specht Hähnchenbrustfilet Florida, Edeka Bio High Protein Linsenwaffeln, Deli Reform Die Leichte, Wilhelm Brandenburg Mortadella mit Champignons. Dinner: Ja! Thunfischfilets, Dulano Prosciutto Cotto Kochschinken, Edeka Protein Wraps, Frischkäse (Fettarm), Tomatenmark, REWE Reibekäse, Gekochtes Ei. Snacks/Other: Secco, Alpha Foods Kollagen. more...
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losing 4.6 lb a week
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