Weigh In record (no journal entry) for 23 June 2023
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130.5 lb
Lost so far: 49.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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911 kcal
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Fat: 28.53g | Prot: 29.85g | Carb: 134.48g.
Breakfast: Milbona Fettarme Milch 1,5%, Kölln Haferflocken, Orangensaft. Lunch: Gemüse. Dinner: Schokomuffin. Snacks/Other: Koro Energy Ball Salted Peanut. more...
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gaining 7.7 lb a week
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