Weigh In record (no journal entry) for 23 June 2023
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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3091 kcal
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Fat: 109.71g | Prot: 140.37g | Carb: 381.87g.
Breakfast: Putka Chleb Hetman, Herbata bez Cukru, Włoszczowa Serek Wiejski, Pomidor Malinowy. Lunch: Banan, Rolmlecz Serek Waniliowy, Good Food Wafle Kukurydziane Extra Cienkie, Sonko Wafle Ryżowe z Pestkami Dyni. Dinner: Pizza Hut Pizza Classic Pepperoni Mała, Spomlek Ser Bursztyn, Delikate Ser Bawarski Pleśniowy z Zielonym Pieprzem, Putka Chleb Hetman, Krasnystaw Zsiadłe Mleko, Ogórek Małosolny. Snacks/Other: Unigriss Grissini Torinese z Czosnkiem, Jabłko. more...
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2175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
😊 forma utrzymana (◕ᴗ◕✿) biegnij 🏃dalej 💪🍒
23 Jun 23 by member: AgataTeraz
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23 Jun 23 by member: Silver◇
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