Weigh In record (no journal entry) for 23 June 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1770 kcal
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Fat: 46.21g | Prot: 135.90g | Carb: 203.34g.
Breakfast: Granolife Мюсли Ананас-Облепиха, Кофе с Молоком, Вареное Яйцо, Parmalat Молоко 0,5%, Viola Йогурт Много Вишни, Банан, Фундук Фундук. Lunch: Морской Коктейль. Snacks/Other: Parmalat Молоко 0,5%, Syntrax Nectar. more...
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losing 9.3 lb a week
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