Csievis's Journal, 23 June 2023

Weigh In record (no journal entry) for 23 June 2023
201.3 lb Lost so far: 26.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2023:
268 kcal Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.   Breakfast: 煎雞蛋. more...
gaining 4.6 lb a week



     
 

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