Weigh In record (no journal entry) for 22 June 2023
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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704 kcal
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Fat: 37.00g | Prot: 32.67g | Carb: 69.21g.
Breakfast: Jif Creamy Peanut Butter, Apples , Mission Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Soft Boiled Egg. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Bison taco salad. Snacks/Other: Dark chocolate covered strawberries. more...
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steady weight
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