Weigh In record (no journal entry) for 21 June 2023
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165.8 lb
Lost so far: 18.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1298 kcal
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Fat: 75.89g | Prot: 29.28g | Carb: 153.75g.
Breakfast: Dole Mandarin Oranges, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Garbanzo Beans. Lunch: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Light & Fit Yogurt - Vanilla. Dinner: T. Marzetti Original Slaw Dressing, T. Marzetti Classic Ranch Dressing, Fried Batter Dipped Cauliflower. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 0.5 lb a week
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