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na 8 om rennen
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137.1 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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282 kcal
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Fat: 7.78g | Prot: 16.10g | Carb: 31.50g.
Breakfast: AH Ananas Vers, AH Blauwe Bessen, Zespri Kiwi Gold. Lunch: Gekookt Ei, Cup-A-Soup Thai Spicy Chicken, Aldi Runder Rookvlees, Vitalinea Huttekase, Tomaten. more...
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losing 2.1 lb a week
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