Weigh In record (no journal entry) for 22 June 2023
|
160.9 lb
Lost so far: 52.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
843 kcal
|
Fat: 26.31g | Prot: 54.95g | Carb: 93.47g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yoghurt Batido Natural Light. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco, Chop Suey de Pollo. Snacks/Other: Artesanal Cuchufli Chocolate, Soprole Jalea sin Azúcar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabella.h's weight history
|