Weigh In record (no journal entry) for 22 June 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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874 kcal
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Fat: 29.40g | Prot: 61.83g | Carb: 91.87g.
Breakfast: Nestlé Chamyto. Lunch: Friboi Coração de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Mamão, Wickbold Pão Integral 10 Grãos Light, Queijo Minas, In Natura Tomate. Snacks/Other: Nutry Whey Protein Bar - Brigadeiro Cremoso, Laranja Pêra. more...
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losing 1.5 lb a week
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