Weigh In record (no journal entry) for 22 June 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1809 kcal
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Fat: 59.42g | Prot: 111.81g | Carb: 225.62g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, GNC Creatina Monohidratada, Santa Clara Leche Entera, Lechuga. Lunch: Jitomate, Curry en Polvo, Isadora Frijoles Negros Refritos, Gloria Mantequilla sin Sal, Hígado, Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco. Dinner: Mangos, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Manzana Golden, Papaya, Curry en Polvo. Snacks/Other: Galleta de Mantequilla o Azúcar, Curry en Polvo, Portales Queso Ricotta, Plátano. more...
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losing 3.1 lb a week
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