Weigh In record (no journal entry) for 22 June 2023
|
242.0 lb
Lost so far: 59.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1362 kcal
|
Fat: 40.61g | Prot: 78.54g | Carb: 174.77g.
Dinner: Spinach , McCormick Hollandaise Sauce Mix, Broccoli , Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese, Chobani Key Lime Blended Greek Yogurt, Pineapple, Hershey's Milk Chocolate Nuggets, Pure Heart Seedless Watermelon. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntSinge's weight history
|