Weigh In record (no journal entry) for 22 June 2023
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1620 kcal
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Fat: 86.18g | Prot: 84.83g | Carb: 110.81g.
Breakfast: Oatmeal with Fruit, Bananas, Almond Milk, Coffee. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled) , Compliments Cream Cheese Spread, Mixed Grain Bread. Dinner: Cheemo Potato & Cheddar Perogies, Kirkland Signature Beef Polish Sausage . Snacks/Other: Canada Dry Ginger Ale (355ml), Whiskey. more...
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1983 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 15 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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