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After a nice family visit and gaining a couple of pounds, I've successfully got right back on track with balance eating and exercise. Still holding at my 165 weight goal.
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1315 kcal
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Fat: 40.52g | Prot: 92.38g | Carb: 146.45g.
Breakfast: Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Banana. Lunch: Sargento Part-Skim Ricotta Cheese, Cooked Eggplant, Salmon. Afternoon Tea: Meijer Starlight Mints, Almonds , Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted. Dinner: Quaker Rice Cakes - Lightly Salted, White Rice, Fresh Express Chopped Kit Sweet Kale Salad, Chicken Meat (Roasting, Roasted, Cooked). Supper: Publix Espresso Chip Lowfat Frozen Yogurt. more...
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steady weight
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