Weigh In record (no journal entry) for 22 June 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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577 kcal
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Fat: 13.95g | Prot: 22.70g | Carb: 91.37g.
Breakfast: ABC Choco Malt Coffee, Nasi Putih. Lunch: ABC Saus Sambal , Bernardi Sosis Sapi Cocktail, Chicken Nuggets, Nasi Putih. more...
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gaining 0.1 lb a week
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aura amaliaa's weight history
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