Weigh In record (no journal entry) for 22 June 2023
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188.9 lb
Lost so far: 40.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1158 kcal
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Fat: 37.32g | Prot: 69.54g | Carb: 139.85g.
Breakfast: Apfelkichen mit Skyr, Leichter Genuss Käse Aufschnitt, Philadelphia Balance, Milch 1,5%, Ei. Lunch: Himbeeren, Sonnenblumenöl, Champignons, Salakis Feta Light, Demeter Gersten Graupen, Spitzpaprika. Dinner: Kölln Haferkleie Flocken, Silavit Leinsamen Geschrotet, Tomaten, Gurke (mit Schale), Getrocknete Pflaumen, Leichter Genuss Joghurt Mild 0,1%, Primo Bio Müsli 5 Korn Bio Müller. more...
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losing 1.4 lb a week
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