Weigh In record (no journal entry) for 22 June 2023
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265.1 lb
Lost so far: 11.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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690 kcal
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Fat: 20.50g | Prot: 24.00g | Carb: 101.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, La Croix Peach-Pear Flavored Sparkling Water, Bariatrix Proti 15. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Cinnamon Pecan. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Quaker Instant Grits - Cheddar Cheese, Welch's Fruit Snacks Island Fruits. more...
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gaining 6.0 lb a week
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