Weigh In record (no journal entry) for 22 June 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1060 kcal
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Fat: 40.40g | Prot: 74.70g | Carb: 99.42g.
Lunch: 義美 傳統板豆腐, 7-11 水煮蛋, 生豆包, 喫雞 柚香檸檬嫩雞胸, 三好米 白米. Dinner: 桂格(Quaker) 經典豆漿燕麥, 21Plus 椒麻手撕雞捲餅, 7-11 水煮蛋. more...
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losing 0.5 lb a week
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glimmering's weight history
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