Weigh In record (no journal entry) for 22 June 2023
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1612 kcal
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Fat: 45.09g | Prot: 131.53g | Carb: 173.95g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lotus Biscoff Spread, Woolworths Liquid Egg Whites, Oats . Lunch: Tuna in Water (Canned), Woolworths Golden Medley. Dinner: Woolworths Sweet Potato Chips, Woolworths Chicken Schnitzel. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Apples , Grenade Dark Chocolate Raspberry, Woolworths Frozen Summer Berries, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
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gaining 2.1 lb a week
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