Weigh In record (no journal entry) for 22 June 2023
|
160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1654 kcal
|
Fat: 72.15g | Prot: 45.55g | Carb: 234.51g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Bananas , Trader Joe's Organic Creamy Cashew Yogurt Alternative , Raspberries , Fisher Pecan Halves. Lunch: Cosi Three Bean Chili (Large). Dinner: Wegmans Gluten Free Homestyle Waffles, Simply Nature Organic Strawberry Preserves, Trader Joe's Raw Unsalted Creamy Almond Butter. Snacks/Other: Air Popped Popcorn , Kirkland Signature Unsweetened Almond Milk, Private Selection 62% Cacao Dark Chocolate Chunks, Southern Grove Unsalted Deluxe Mixed Nuts, Red Delicious Apples. more...
|
|
2013 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|