Weigh In record (no journal entry) for 22 June 2023
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1574 kcal
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Fat: 51.33g | Prot: 127.22g | Carb: 161.36g.
Breakfast: DM Bio Chiasamen, Heidelbeeren, Penny Markt Dinkelflocken, Proteinpulver, Food For Future Bio Mandeldrink, Farmer Nuss-Variation, Granny Smith Äpfel, Ja! Magerquark. Dinner: Aldi Rote Paprika, All Stars Flavor Powder White Chocolate & Chunks, Ener Bio Mandelmus Weiß, Champignons, Kohlrabi, Möhren, Gurke (mit Schale), Ja! Magerquark, Knorr Salatkrönung, Gemischte Nüsse. Snacks/Other: Kaffee, Instantkaffee (aus Pulver zubereitet), DM Sportness Whey Protein. more...
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1395 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.1 lb a week
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