Weigh In record (no journal entry) for 22 June 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1603 kcal
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Fat: 68.68g | Prot: 192.05g | Carb: 48.92g.
Lunch: Dana Eti, Sütaş Kaymaksız Yoğurt. Dinner: Havuç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, İçim Laktozsuz Süt . more...
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losing 1.5 lb a week
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omerrrrrrrr's weight history
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