AbrahamAdams's Journal, 22 June 2023

160.7 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

1366 kcal

Fat: 29.20g | Prot: 166.67g | Carb: 101.97g.   Breakfast: Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Whole Milk, Oatmeal. Lunch: Tea with Milk and Sugar, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Lite n' Easy Baby Leaf Salad, Tea with Milk and Sugar, Skinless Chicken Breast. Snacks/Other: Arla Protein Strawberry Yogurt, Watermelon, Cottage Cheese, Skinless Chicken Breast, Tesco Greek Style Yoghurt, Watermelon , Tea with Milk and Sugar, Baked or Broiled Tuna, Marketside Baby Leaf Salad. more...

2631 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...